Workshops, Events & Playful Practices
“Yoga Detox (Twists and More) Special Series”
Clear Body Clear Mind
Friday January 18, 25, & February 1 5:30pm to 7:30pm
This Special Series will be a focused practice on Asanas (postures) that are said to be detoxing to the body and mind, this series will help to bring you deeper into the understanding of bodily systems that play a crucial role in the elimination of wastes through the use Asanas that stimulate the body’s natural cleansing processes. We will also be looking at techniques for a “mental detox” followed by Restorative & Pranayama (breath work) practices that promote clearing, relaxation and restoration. This is a great time of year for this series, after the busy holiday season and all the overindulgence.
80.00 plus hst Please Pre register ASAP
EMAIL: firstname.lastname@example.org PHONE:905-324-4636
“Meditation & Restorative 10 week Series”
Begins Friday February 15
6:00pm to 7:15pm (Register early, Spots fill up fast)
This is a special 10 week series that explores meditation practices, restorative and relaxing asanas as well as pranayama (breath work). This series is designed to promote relaxation, mental clarity, as well as gain physical and emotional harmony no matter what your life circumstances. This is an incredibly healing practice for students of all levels and traditions.
*PLEASE PRE REGISTER BY JANUARY 31 2019
COST: $135.00 PLUS hst.
“Sacred Feminine Woman’s Workshop”
Sunday February 24 2019 10am to 1pm
“Yoga Core & Arm Balance Series TBA (March 2019)”