Workshops, Events & Playful Practices

Body Awakening Balance Workshop

Sunday November 4 10am to 1pm   

Bring your yoga practice deeper with Standing balancing asanas. When we balance and make connections with our core, we align our body’s center of gravity, developing concentration and co-ordination. In this workshop you will learn techniques to create better balance through standing balancing  poses.  We will also be looking at how to balance your practice with breath awareness and meditation. This workshop will help your equilibrium and equanimity, creating one to become calm, still, and pacify the nervous system.

 Balanced Body, Balanced State of Being.

Don’t miss this amazing workshop!

Please email to register ASAP Cost 40.00 plus hst
EMAIL: PHONE: 905-324-4636

Inversion Special Series

Friday November 23rd, 30th & December 7. 5:30pm to 7:30pm

Have you been practicing Yoga for some time and want to refine your skills, then this is the workshop for you. Gain confidence in a controlled intelligent approach to Inversions. Learn to develop these important poses with skill not force. Inverted Poses are considered extremely important group of asanas in the Yoga world. There are endless benefits to different types of Inversions for example they reverse the action of gravity on the body, improve over all health, reduce anxiety, reduce stress, and increase self-confidence. We will explore many variations of inversions both active and passive. Step out of your comfort zone and come explore in a fun and lighthearted way.

80.00 plus hst  Please Pre register ASAP

EMAIL: PHONE:905-324-4636