Workshops, Events & Playful Practices

Come and Explore:

“Energize & Restore Backbend Workshop”

Sunday April 7 10am to 1pm

Practice chest openers and backbends safely and with ease to help open the chest and Heart Chakra. Most of the time we are closing off our front bodies, hunched over, sitting improperly at work in our cars etc. This causes us to be closed off from the world and creates a lethargic and dull mental state.  In this workshop you will learn to open the front body with intelligence and strengthen the back body. A regular practice that includes backbends helps to boost the immune system, relieve anxiety & depression, and brings energy to the body-mind leaving one in an elevated mood. This workshop will include some pranayama (breathing) and restorative poses which is ideal to practice after backbends. Breath work is one most powerful ways to calm the entire nervous system.

Cost 40.00 plus hst 

EMAIL: PHONE:905-324-4636

“Yoga Core & Arm Balance Series”

Friday May 24th, 31st, & June 7th

5:30pm to 7:30pm

This is a special Super Fun 3 part series to bring your yoga practice deeper. We will be focusing on strengthening the core body and body awakening into arm balancing poses.

When we balance and make connections with our core, we align our body’s center of gravity, developing concentration and co-ordination. In this workshop we will learn techniques to create equilibrium with the earth through balancing poses. You will learn to become aware and conscious of subtle energy, breath and physical anatomy. This series will help your equilibrium and equanimity. Don’t miss this amazing special series!

Please email to register ASAP Cost 80.00 plus hst