Workshops, Events & Playful Practices
“Meditation & Restorative Yoga Special Series”
Friday September 14 6pm to 7:15pm(10 week series)
This is a special 10 week series that explores meditation practices, restorative and relaxing asanas as well as pranayama (breath work). This series is designed to promote relaxation, mental clarity, as well as gain physical and emotional harmony no matter what your life circumstances. This is an incredibly healing practice for students of all levels and traditions.
*MUST BE REGISTERED BY SEPTEMBER 1 2018
COST: $135.00 PLUS hst.
“Yoga Foundations & Body Awakening Workshop”
September 23 2018
10am to 1pm
This workshop is a must for those who are new to Yoga as well as for those who would like to refresh their practice. In this workshop you will learn the foundations of Yoga, refine your practice learning to become more grounded, reconnecting, realigning, and balance physically, mentally and spiritually. Learning key concepts of rooting, refining and how to make deeper connections with your physical body, you become more aware of your centre of gravity, posture and create the blueprint for your practice, increasing your STENGTH, FLEXIBILITY, and INVIGORATE your entire being.
All Yoga Practice Starts with a Great Foundation.
*PRE REGISTERED TO RESERVE SPOT 40.00 plus hst
”Playing with Gravity, Ropes & Restorative Event”
“Explore & Progress Inversion Series”
(3 part series, November 2018)
EMAIL: firstname.lastname@example.org www.niagarayogacenter.com