Workshops, Events & Playful Practices
Come and Explore:
“YOGA CORE & BALANCE”
*Friday 5:30 to 7:30pm September 13th, 20th, & 27th
This is a special Fun 3 part series to bring your yoga practice deeper. We will be focusing on strengthening the core body and body awakening into arm balancing poses. When we balance and make connections with our core, we align our body’s center of gravity, developing concentration and co-ordination. In this workshop you will learn techniques to create equilibrium with the earth through balancing poses and become aware of subtle energy, and physical anatomy.
Don’t miss this amazing special series!
Please email to register ASAP Investment: $80.00 plus hst
“YOGA REFRESH & RENEWAL WORKSHOP”
SUNDAY September 22nd
1pm to 3:00pm
This workshop is a must for those who are new to Yoga as well as for those who would like to refresh their practice. In this workshop you will learn the foundations of Yoga, refine your practice learning to reconnect, realign, and balance physically, mentally and spiritually. Learn key concepts of Yoga & Meditation practice. Increase your awareness of your entire being.
All Yoga Practice Starts with a Great Foundation.
*PRE REGISTERED TO RESERVE SPOT 25.00 plus hst
“MEDITATION & RESTORATIVE YOGA”
10 week Special Series Starts Friday October 4th 6pm to 7:15pm
This is a special 10 week series that explores meditation practices, restorative and relaxing asanas as well as pranayama (breath work). This series is designed to promote relaxation, mental clarity, as well as gain physical and emotional harmony no matter what your life circumstances. This is for students of all levels and traditions.
*PLEASE PRE REGISTER ASAP
COST: $135.00 PLUS hst.
“ROPES & RESTORATIVE”
Sunday October 20th 10am TO 1:00pm
Come join us for this amazing workshop. We will be using wall ropes to assist us within Yoga postures to improve strength, stability, flexibility, spinal elongation, and help reduce the action of gravity on the body. This practice will also include deep restorative and relaxing poses to help calm the nervous system and replenish your entire being.
Please sign up asap as space is limited.
email to register ASAP Cost 40.00 plus hst
***MUST BE PRE REGISTERED FOR ALL SERIES & EVENTS
EMAIL: firstname.lastname@example.org www.niagarayogacenter.com