Workshops, Events & Playful Practices

*HAPPY HOLIDAY CLASS

SUNDAY DECEMBER 17 2017

10:30AM TO 12:00PM

 This is a SPECIAL FREE CLASS offered for the active students of Niagara Falls Yoga Center. This Yoga and Meditation class is to give thanks to the students for your continued support and dedication in your practice.  Take time out for yourself this busy time of year and learn to keep yourself stress free over the holidays, the focus of class will be to promote relaxation, mental clarity, as well as to gain emotional harmony no matter what your life circumstances.

Enjoy a special Ayurvedic Tea and cookies after class.

**PLEASE NOTE YOU MUST BE PRE-REGISTERED.

 

2018 Events:

YOGA TWIST & DETOX WORKSHOP

Sunday January 28 10:00am to 1:00pm

This Special Event will be a well-rounded Yoga Practice, with a special focus on twists, bringing you deeper into the understanding bodily systems that play a crucial role in the elimination of wastes through the use of important Asanas that stimulate the body’s natural cleansing processes. We will also follow this active practice deep Restorative Yoga that promotes relaxation and regeneration for the body to heal itself.

40.00 PLUS Hst Please pre-register ASAP

EMAIL: nfyogacenter@gmail.com

WEBSITE: niagarayogacenter.com

PHONE: 905-324-4636

INVERSION WORKSHOP

SUNDAY FEBRUARY 18 10:00AM TO 1:00PM

Have you been practicing Yoga for awhile and are too afraid to do Inversions or have been practicing for awhile and want to refine your skills, then this is the workshop for you. Gain confidence in a controlled measured approach to Inversions. Learn to develop these important poses with skill not force.

Inverted Poses are considered extremely important group of asanas in the Yoga world. There are endless benefits to different types of Inversions for example they reverse the action of gravity on the body, improve over all health, reduce anxiety, reduce stress, increase self confidence. We will be utilizing wall ropes to assist us in our active and passive inverted asanas. This workshop will be fun and lighthearted.

40.00 PLUS Hst Please pre-register ASAP

EMAIL: nfyogacenter@gmail.com

WEBSITE: niagarayogacenter.com

PHONE: 905-324-4636

ENERGIZE & RESTORE BACKBEND WORKSHOP

SUNDAY MARCH 25  10:00AM TO 1:00PM

Learn how to practice chest openers and backbends safely and with ease to help open the chest and Heart Chakra. Most of the time we are closing off our front bodies, hunched over, sitting improperly at work in our cars etc. This causes us to be closed off from the world and creates a lethargic and dull mental state.  In this workshop you will learn to open the front body with intelligence and strengthen the back body. A regular practice that includes backbends helps to open the heart, boost the immune system, relieve anxiety & depression, and brings energy to the body and mind leaving one in an elevated mood. This workshop will include some pranayama (breathing) and restorative poses which is ideal to practice after backbends. Breath work is one most powerful ways to calm the entire nervous system.

40.00 PLUS Hst Please pre-register ASAP

EMAIL: nfyogacenter@gmail.com

WEBSITE: niagarayogacenter.com

PHONE: 905-324-4636