Workshops, Events & Playful Practices
Fun Spring Special Events & Workshops To Be Posted Soon!
ENERGIZE & RESTORE BACKBEND WORKSHOP
SUNDAY April 8 10:00AM TO 1:00PM
Learn how to practice chest openers and backbends safely and with ease to help open the chest and Heart Chakra. Most of the time we are closing off our front bodies, hunched over, sitting improperly at work in our cars etc. This causes us to be closed off from the world and creates a lethargic dull mental state. In this workshop you will learn to open the body with intelligence and strengthen the back body. A regular practice that includes backbends helps to open the front body, boost the immune system, relieve anxiety & depression, and brings energy to the body and mind leaving one in an elevated mood. This workshop will include some pranayama (breathing) and restorative poses which is ideal to practice after backbends. Breath work is one most powerful ways to calm the entire nervous system.
Early Bird 10% discount if registered by March 25
40.00 PLUS Hst Please pre-register ASAP
Stay tuned for the following Special events
(dates to be posted soon):
“Dive Deep, Radical Balance & Core Series”
“Dedicate, Explore & Express Workshop”