Workshops, Events & Playful Practices

Come and Explore:

“Yoga Core & Arm Balance Series”

Friday May 24th, 31st, & June 7th

5:30pm to 7:30pm



This is a special Super Fun 3 part series to bring your yoga practice deeper. We will be focusing on strengthening the core body and body awakening into arm balancing poses.

When we balance and make connections with our core, we align our body’s center of gravity, developing concentration and co-ordination. In this workshop we will learn techniques to create equilibrium with the earth through balancing poses. You will learn to become aware and conscious of subtle energy, breath and physical anatomy. This series will help your equilibrium and equanimity. Don’t miss this amazing special series!

Please email to register ASAP Cost 80.00 plus hst

EMAIL: nfyogacenter@gmail.com www.niagarayogacenter.com

PHONE: 905-324-4636

“ROPES & RESTORATIVE”

WORKSHOP

      Sunday June 23 10am TO 1:00pm

 

Come join us for this amazing workshop. We will be using wall ropes to assist us within Yoga postures to improve strength, stability, flexibility, spinal elongation, and help reduce the action of gravity on the body. This practice will also include deep restorative and relaxing poses to help calm the nervous system and replenish your entire being.

Please sign up asap as space is limited.

 email to register ASAP Cost 40.00 plus hst

EMAIL: nfyogacenter@gmail.com www.niagarayogacenter.com

PHONE: 905-324-4636