Yoga is a spiritual disciplined practice of repeatedly connecting to the Energy of Body/Mind  and senses to a single point of stillness/presence, it is an ongoing life journey and not just a physical asana/exercise that we have come to love in class. I wish you many blessings in your Yogic Journey.

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Audra Reid

Audra is the Owner & Director of the NF Yoga Center. After experiencing the profound benefits of practicing Yoga, she decided to deepen and further her practice by completing with distinction, an extensive Teacher Training program under the guidance of the Yoga Center of Burlington. She is also certified in pre and post natal Yoga from Esther Myers Studio in Toronto as well has attended many advanced Yoga and meditation workshops with the following teachers, Nesta Falladown, Mahyar Raz (Toronto), Francois Raoult (Rochester NY), Ray Long (Bandha Yoga),Thomas Myers (Anatomy Trains) and has completed Yoga as Medicine Therapy Training with Dr. Timothy McCall & Eliana Moreira McCall, Experiential Anatomy with Judith Hanson Lasater and Mary Richards, as well as in depth meditation studies with Sally Kempton, and ongoing study of Yoga Tantrik Shaivism with Christopher Hareesh Wallis and Yoga studies with Christina Sell. With over 6500 hours of Teaching Yoga & Meditation Classes, Special Events and Workshops, Audra is deeply passionate about her personal practice and equally passionate about inspiring others to cultivate their own. Audra is grateful to all of her teachers and continues to train and expand her knowledge throughout many forms of Yoga teachings and Meditation Practices without confining to one. Audra also has studied Holistic Nutrition, and has found it goes hand in hand to keep the body and mind in balance and harmony. Audra is continuously studying Meditation Practices,Yogic philosophy and Consciousness, she is a devoted Yoga teacher and student, she believes that a dedicated yoga practice can lead anyone to access their inner guidance, wisdom and authentic self.