Class Schedule
*If you would like to set up a workshop or special series at your own Yoga Studio or if you have any other questions contact Audra directly:
email- nfyogacenter@gmail.com Phone- 905-324-4636.
*Private one on one Yoga Therapy Sessions Available. 60.00 plus hst (160.00 for 3 sessions)
*Create your own Class!! (8 person minimum), call or email for more details.
*SPECIALIZED WORKSHOPS once a month.
SCHEDULE:
MONDAY: 9:30am – 10:45am Level 1 Gentle/Beginner Yoga
5:30pm – 7:00pm Yoga Level 2 Experienced
7:15pm – 8:30pm Level 1/ Beginner Yoga
TUESDAY: 9:30am– 10:45am (Private Class)
6:30pm – 8:00pm Yoga Level 2 Experienced
WEDNESDAY: 10:15am-11:15am Mommy & Me Post Natal *10 Week Series Starts September 12 2018
6:15pm – 7:30pm Vinyasa (flow) Level 2\3 Advanced
THURSDAY: 10:30am – 11:45am All Levels Yoga
5:30pm – 6:45pm Level 1 Gentle/Beginner Yoga
FRIDAY: 6:00 pm -7:15pm Meditation Restorative *10 Week Series Starts September 14 2018
SATURDAY: 9:30am – 11:00am Yoga Level 1-2
SUNDAY: *SPECIALIZED WORKSHOPS ONCE A MONTH (Please see website for details)
*Specialized Workshops once a month Please see workshop page for details
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | |||||||
| 9:30 AM | × 9:30 AM to 10:45 AMAudra Gentle Hatha YogaThis Yoga class is designed for those who wish to practice at a gentler slower pace. It is great for those who are less flexible and prefer a gentler class that includes more restorative poses as well. It is also great for those with limitations such as back problems. Unlike traditional back care exercises which isolate certain parts of the body to be strengthened, Yoga Postures are designed to integrate and benefit the whole body, therefore strengthening and reconnecting the entire body. This class is for all levels, learn how you can assist in relieving the back, create proper alignment, and better mobility for the body through this class. Sign Up | ||||||
| 10:00 AM | |||||||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 11:00 AM | |||||||
| 12:15 PM | |||||||
| 12:30 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 5:30 PM | × 5:30 PM to 7:00 PMAudra Hatha Level 2 Moderate - ExperiencedThis Yoga class is a physical regime that utilizes different poses called Asanas for the purpose of strengthening, opening and cleansing the body, as well as stilling the mind. This class is for those who have moderate experience and wish to progress in their accuracy, foundation and bring more awareness to oneself. Sign Up | × 5:30 PM to 6:45 PMAudra Beginner/Gentle HathaThis class is designed for those with little or no experience. The outer shealth of the body is taught within the poses, as well as correct structure, posture, and balance. It is great for those who are less flexible and prefer a gentler class that includes more restorative poses as well. It is also great for those with limitations. This class is also recommened for those with back problems,Unlike traditional back care exercises which isolate certain parts of the body to be strengthened, Yoga Postures are designed to integrate and benefit the whole body, therefore strengthening and reconnecting the entire body. This class is for all levels, learn how you can assist in relieving the back, create proper alignment, and better mobility for the body through this class. Sign Up | |||||
| 6:00 PM | |||||||
| 6:15 PM | |||||||
| 6:30 PM | × 6:30 PM to 8:00 PMAudra Hatha Level 2 Moderate - ExperiencedThis Yoga class is a physical regime that utilizes different poses called Asanas for the purpose of strengthening, opening and cleansing the body, as well as stilling the mind. This class is for those who have moderate experience and wish to progress in their accuracy, foundation and bring more awareness to oneself. Sign Up | ||||||
| 7:15 PM |