Class Schedule
*If you would like to set up a workshop or special series at your own Yoga Studio or if you have any other questions contact Audra directly:
email- nfyogacenter@gmail.com Phone- 905-324-4636.
*Register for classes by email or phone to reserve your spot.
*Private one on one Yoga Therapy Sessions Available. 65.00 plus hst (180.00 for 3 sessions)
*Create your own Class!! (8 person minimum), call or email for more details.
*SPECIALIZED WORKSHOPS once a month.
SCHEDULE:
NFYC Livestream & In House schedule seen below (In house classes are paused until further notice)
The Live Stream Classes are designed around the rich vast ancient Practices & Explorations of Yoga Postures, Meditation, and Pranayama(Breath work) keeping with a small intimate setting of NFYC community. Modifications will be given for each class as well as Q&A after each class. The Exquisite practice of Yoga is an Exploration of Interoception & Introspection that leads to deeper embodiment, and connection to oneself, the benefits are endless. Value the practice Value Yourself. Please note pmts are made via etransfer, see class fee pg for cost.
Email asap to register: nfyogacenter@gmail.com
Please pre-register for your Yoga classes for 2021.
MONDAY:
6:30am – 7:15 am Rise & Shine Yoga Special Series Livestream Register asap (Begins April 26th 2021 10 weeks Mondays & Wednesdays)
9:30am – 10:30am Level 1 Gentle/Beginner Yoga Livestream
6:30pm – 7:30pm Level 1/ Beginner Yoga Begins April 26th @NFYC on Pause
TUESDAY:
9:30am– 10:45am (Private Group Class) on pause until further notice
2:00pm – 3:15pm (Private Group Class) on pause until further notice
6:30pm – 7:30pm Yoga Level 2 Experienced Livestream
WEDNESDAY:
6:30am – 7:15 am Rise & Shine Yoga Special Series Livestream Register asap (Begins April 26th 2021 10 weeks Mondays & Wednesdays)
11:00am to 12:15pm Private Group on pause until further notice.
6:00pm–6:45pm Meditation & Restorative Special Series 8 weeks (Begins April 28th) Livestream Register asap.
6:15pm – 7:30pm Vinyasa (flow) & Refinement Level 2\3 Advanced @NFYC on Pause
THURSDAY:
9:30am – 10:30am All Levels Yoga Livestream
5:30pm – 6:30pm All Levels Yoga @NFYC on Pause
FRIDAY:
* 6:00pm to 7:00pm Meditation & Restorative 10 week series Begins 2021 Date TBA On pause until further notice
SATURDAY:
9:30am – 10:30am Yoga Level 1-2 Livestream
SUNDAY: Core & Balance Mini Series Dates TBA soon (May 2021)
*Specialized Workshops once a month Please see workshop page for details.
*Private Yoga Sessions are offered throughout the week available Livestream
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 6:30 AM | |||||||
| 9:30 AM | × 9:30 AM to 10:45 AMAudra Gentle Hatha YogaThis Yoga class is designed for those who wish to practice at a gentler slower pace. It is great for those who are less flexible and prefer a gentler class that includes more restorative poses as well. It is also great for those with limitations such as back problems.Yoga Postures are designed to integrate and benefit the whole body, therefore strengthening and reconnecting the entire body. This class is for all levels, learn to create alignment, release stress and create better mobility for the body through this class. Sign Up | ||||||
| 10:00 AM | |||||||
| 11:00 AM | × 11:00 AM to 12:15 PMAudra Private Yoga SessionThis is a personal one on one private class to suit individual needs of student. Must be pre booked. 60.00 plus hst. | ||||||
| 12:30 PM | |||||||
| 2:00 PM | × 2:00 PM to 3:15 PMAudra Private Yoga SessionThis is a personal one on one private class to suit individual needs of student. Must be pre booked. 60.00 plus hst. | ||||||
| 3:00 PM | |||||||
| 5:30 PM | × 5:30 PM to 7:00 PMAudra Hatha Level 2 Moderate - ExperiencedThis Yoga class utilizes different Asanas/Posture, Meditation and Pranayama(breath control) for the purpose of strengthening, opening and cleansing the body, as well as stilling the mind. This class is for those who have moderate experience and wish to deepen and bring more awareness to oneself. Sign Up | × 5:30 PM to 6:45 PMAudra Beginner/Gentle HathaThis class is designed for those with little or no experience and is great for those who are less flexible and prefer a gentler class that includes more restorative poses and for those with limitations. This class is also recommened for those with back problems. Yoga Postures are designed to integrate and benefit the whole body, therefore strengthening and reconnecting the entire body. Learn how you can assist in relieving the back, create proper alignment, and better mobility for the body through this class. Sign Up | |||||
| 6:00 PM | |||||||
| 6:15 PM | × 6:15 PM to 7:30 PMTBAVinyasa & Refinement Level 2/3For experienced practitioner.This is a flow class designed to use proper alignment while penetrating the pose. This class is for those want to penetrate the pose and flow at the same time with the union of breath and movement. Meditation, Pranayama(breath control) and Yogic philosophy is also explored. Sign Up | ||||||
| 6:30 PM | × 6:30 PM to 8:00 PMAudra Hatha Level 2 Moderate - ExperiencedThis Yoga class utilizes different Asanas/Posture, Meditation and Pranayama(breath control) for the purpose of strengthening, opening and cleansing the body, as well as stilling the mind. This class is for those who have moderate experience and wish to deepen and bring more awareness to oneself. Sign Up | ||||||
| 7:00 PM |