Class Schedule

*If you would like to set up a workshop or special series at your own Yoga Studio or if you have any other questions contact Audra directly:

email-  Phone- 905-324-4636.

*Register for classes by email or phone to reserve your spot.

 *Private one on one Yoga Therapy Sessions Available. 65.00 plus hst (180.00 for 3 sessions)

*Create your own Class!! (8 person minimum), call or email for more details.



NFYC Livestream & In House schedule seen below (In house classes are paused until further notice)

The Live Stream Classes are designed around the rich vast ancient Practices & Explorations of Yoga Postures, Meditation, and Pranayama(Breath work) keeping with a small intimate setting of NFYC community. Modifications will be given for each class as well as Q&A after each class. The Exquisite practice of Yoga is an Exploration of Interoception  & Introspection that leads to deeper embodiment, and connection to oneself, the benefits are endless. Value the practice Value Yourself. Please note pmts are made via etransfer, see class fee pg for cost.

Email asap to register:

 Please pre-register for your Yoga classes for 2021.


6:30am – 7:15 am Rise & Shine Yoga Special Series Livestream Register asap (Begins April 26th 2021 10 weeks Mondays & Wednesdays)

9:30am  – 10:30am Level 1 Gentle/Beginner Yoga Livestream

 6:30pm – 7:30pm Level 1/ Beginner Yoga Begins April 26th @NFYC on Pause


9:30am– 10:45am  (Private Group Class) on pause until further notice

2:00pm – 3:15pm (Private Group Class) on pause until further notice

6:30pm – 7:30pm   Yoga Level 2 Experienced Livestream


6:30am – 7:15 am Rise & Shine Yoga Special Series Livestream Register asap (Begins April 26th 2021 10 weeks Mondays & Wednesdays)

11:00am to 12:15pm Private Group on pause until further notice.

6:00pm–6:45pm Meditation & Restorative Special Series 8 weeks (Begins April 28th) Livestream Register asap.

6:15pm – 7:30pm Vinyasa (flow) & Refinement Level 2\3 Advanced @NFYC on Pause


9:30am – 10:30am All Levels Yoga Livestream

5:30pm – 6:30pm  All Levels Yoga @NFYC on Pause


* 6:00pm to 7:00pm Meditation & Restorative 10 week series Begins 2021 Date TBA On pause until further notice


9:30am – 10:30am  Yoga Level 1-2 Livestream

SUNDAY: Core & Balance Mini Series Dates TBA soon (May 2021)  


 *Specialized Workshops once a month Please see workshop page for details.

*Private Yoga Sessions are offered throughout the week available Livestream



6:30 AM
6:30 AM to 7:15 AMAudra
6:30 AM to 7:15 AMAudra
9:30 AM
9:30 AM to 10:45 AMAudra
9:30 AM to 10:30 AMAudra
9:30 AM to 11:00 AMAudra
10:00 AM
10:00 AM to 1:00 PMAudra
11:00 AM
11:00 AM to 12:15 PMAudra
12:30 PM
12:30 PM to 1:30 PMAudra
2:00 PM
2:00 PM to 3:15 PMAudra
2:00 PM to 3:00 PMTBA
3:00 PM
3:00 PM to 4:00 PMAudra
5:30 PM
5:30 PM to 7:00 PMAudra
5:30 PM to 6:45 PMAudra
6:00 PM
6:00 PM to 7:15 PMAudra
6:15 PM
6:15 PM to 7:30 PMTBA
6:30 PM
6:30 PM to 8:00 PMAudra
7:00 PM
7:00 PM to 8:15 PMAudra