Class Schedule
*If you would like to set up a workshop or special series at your own Yoga Studio or if you have any other questions contact Audra directly:
email- nfyogacenter@gmail.com Phone- 905-324-4636.
*Register for classes by email or phone to reserve your spot.
*Private one on one Yoga Therapy Sessions Available. 60.00 plus hst (160.00 for 3 sessions)
*Create your own Class!! (8 person minimum), call or email for more details.
*SPECIALIZED WORKSHOPS once a month.
SCHEDULE:
MONDAY:
9:30am – 10:45am Level 1 Gentle/Beginner Yoga
5:30pm – 7:00pm Yoga Level 2 Experienced
7:15pm – 8:30pm Level 1/ Beginner Yoga
TUESDAY:
9:30am– 10:45am (Private Group Class)
2:00pm – 3:15pm (Private Group Class)
6:30pm – 8:00pm Yoga Level 2 Experienced
WEDNESDAY:
11:15am-12:15am Mommy & Me Post Natal *10 Week Series Starts September 2019
6:15pm – 7:30pm Vinyasa (flow) Level 2\3 Advanced
THURSDAY:
10:30am – 11:45am All Levels Yoga
5:30pm – 6:45pm Level 1 Gentle/Beginner Yoga
FRIDAY:
6:00 pm -7:15pm Meditation Restorative *10 Week Series Starts September 2019
SATURDAY:
9:30am – 11:00am Yoga Level 1-2
SUNDAY:
*Specialized Workshops once a month Please see workshop page for details.
*Private Yoga Sessions are offered throughout the week
| Sun | Mon | Tue | Wed | Thu | Fri | Sat | |
|---|---|---|---|---|---|---|---|
| 6:00 AM | |||||||
| 9:30 AM | × 9:30 AM to 10:45 AMAudra Gentle Hatha YogaThis Yoga class is designed for those who wish to practice at a gentler slower pace. It is great for those who are less flexible and prefer a gentler class that includes more restorative poses as well. It is also great for those with limitations such as back problems.Yoga Postures are designed to integrate and benefit the whole body, therefore strengthening and reconnecting the entire body. This class is for all levels, learn to create alignment, release stress and create better mobility for the body through this class. Sign Up | ||||||
| 10:00 AM | |||||||
| 10:15 AM | |||||||
| 10:30 AM | |||||||
| 11:00 AM | |||||||
| 12:15 PM | |||||||
| 12:30 PM | |||||||
| 1:00 PM | |||||||
| 2:00 PM | |||||||
| 3:00 PM | |||||||
| 5:30 PM | × 5:30 PM to 7:00 PMAudra Hatha Level 2 Moderate - ExperiencedThis Yoga class utilizes different Asanas/Posture, Meditation and Pranayama(breath control) for the purpose of strengthening, opening and cleansing the body, as well as stilling the mind. This class is for those who have moderate experience and wish to deepen and bring more awareness to oneself. Sign Up | × 5:30 PM to 6:45 PMAudra Beginner/Gentle HathaThis class is designed for those with little or no experience and is great for those who are less flexible and prefer a gentler class that includes more restorative poses and for those with limitations. This class is also recommened for those with back problems. Yoga Postures are designed to integrate and benefit the whole body, therefore strengthening and reconnecting the entire body. Learn how you can assist in relieving the back, create proper alignment, and better mobility for the body through this class. Sign Up | |||||
| 6:00 PM | |||||||
| 6:15 PM | × 6:15 PM to 7:30 PMTBAVinyasa Level 2/3For experienced practitioner.This is a flow class designed to use proper alignment while penetrating the pose. This class is for those want to penetrate the pose and flow at the same time with the union of breath and movement. Meditation, Pranayama(breath control) and Yogic philosophy is also explored. Sign Up | ||||||
| 6:30 PM | × 6:30 PM to 8:00 PMAudra Hatha Level 2 Moderate - ExperiencedThis Yoga class utilizes different Asanas/Posture, Meditation and Pranayama(breath control) for the purpose of strengthening, opening and cleansing the body, as well as stilling the mind. This class is for those who have moderate experience and wish to deepen and bring more awareness to oneself. Sign Up | ||||||
| 7:15 PM |