Class Descriptions

Level 1 Yoga – This class is designed for those with little or no experience. The outer shealth of the body is taught within the poses, as well as correct structure, posture, balance and proper weight distribution.

Level 2 Yoga -This Yoga class is a physical regime that utilizes different poses called Asanas for the purpose of strengthening, opening and cleansing the body, as well as stilling the mind. This class is for those who have moderate experience and wish to progress in their accuracy, foundation and bring more awareness to oneself.

All Levels Yoga -This class is designed for all levels to build strength, mobility flexibility, to still ones mind and bring better awareness to ones body.

Level 2/3 Yoga - This class is a more advanced Yoga Practice designed for those who are experienced. In this class the practitioner Refines Asanas (Postures), Pranayama (Breath Control), Meditation and a deeper contemplation of Yoga Philosophy is practiced.

Gentle Yoga -This Yoga class is designed for those who wish to practice at a gentler slower pace. It is great for those who are less flexible and prefer a gentler class that includes more restorative poses as well. It is also great for those with limitations such as back problems. Unlike traditional back care exercises which isolate certain parts of the body to be strengthened, Yoga Postures are designed to integrate and benefit the whole body, therefore strengthening and reconnecting the entire body. This class is for all levels, learn how you can assist in relieving the back, create proper alignment, and better mobility for the body through this class.

Beginner/Gentle Yoga - This class is designed for those with little or no experience. The outer shealth of the body is taught within the poses, as well as correct structure, posture, and balance. It is great for those who are less flexible and prefer a gentler class that includes more restorative poses as well. It is also great for those with limitations. This class is also recommended for those with back problems, Unlike traditional back care exercises which isolate certain parts of the body to be strengthened, Yoga Postures are designed to integrate and benefit the whole body, therefore strengthening and reconnecting the entire body. This class is for all levels, learn how you can assist in relieving the back, create proper alignment, and better mobility for the body through this class.

Prenatal Yoga -This Yoga class is to assist moms to be with Asanas that help to strengthen, increase flexibility, improve circulation, relieve common discomforts associated with pregnancy and to relax in a nurturing environment for the duration of the pregnancy. PLease Call for details.

Vinyasa (Flow with alignment) Yoga – This is a flow class designed to use proper alignment while penetrating the pose. This class is all levels want to penetrate the pose and flow at the same time with the union of breath and movement.

Meditation & Restorative Yoga – This special (10 week) series is designed for those who wish to reconnect within themselves through breath, relaxing postures and meditation. In this class restorative postures will be practiced, along with deep breath awareness and different forms of meditation will be introduced. ***This 10 week series Returns Friday October 13 6:00 pm 2017

Mommy & Me Yoga - Special Series (10 weeks). Mommy and me Yoga series is designed for you and your new baby to come and share a beautiful experience of connecting through Yoga. This series is best for babies before they are walking. Some of the key focuses in this series will be to deeply connect with your baby through Yoga poses, breath work, as well as for moms to help rebuild and strengthen their body after pregnancy. You will learn ways to help heal and strengthen strained muscles, open chest, strengthen shoulder girdle, pelvic floor, core and assist in recovering from post partum and fatigue. Email or call to sign up. ***This 10 week series Returns Wednesday September 27 10:15 am 2017.