Yoga takes you into the present moment the only place where life exists.
Yoga is a light which once lit, will never dim, the better your practice, the brighter the flame. -BKS Iyengar
Life is a balance of holding on and letting go.
Welcome to the
Niagara Falls Yoga Center
Cultivate your Yoga & Meditation practice with passion & dedication at Niagara Falls Yoga Center.
*Beginner & New Students Welcome.
*See Class Schedule Page for more info & Email to Register for your class:
“YOGA REFRESH & RENEWAL WORKSHOP”
SUNDAY September 22nd
1pm to 4:00pm
(See special event pg for details)
The Niagara Falls Yoga Center is located in the heart of Niagara Falls, Ontario. 7805 Lundy’s Lane between Kalar Rd and Montrose Rd. We offer a variety of classes to suit and support everyone. The Yoga Center does not have a gym like feel to it. It is a place to begin your Yoga practice or nurture your existing one, in a clean and cozy environment.
Benefits Of Practice Yoga:
*Relief of Stress and Anxiety
*Maintains & Supports Your Nervous System
*Helps You Sleep Better
*Pain Relief, and Improves overall Quality of Life
*Better Breathing, Increase in Energy, and Higher Quality Sleep
* Increased Mental Clarity and Self Esteem
*Increase in Muscle tone, Strength, Balance and Flexibility
*Increases Spinal Integrity & Bone Health
*Better Body Alignment
*Cardiovascular Conditioning & Blood Flow
*Supports Proper Cellular Function and lymph flow Improving Immune System
*Regulates Adrenal Glands & Supports Digestive System
*Eases pain & Guides Your Body’s Natural Healing
*Increase Personal Awareness, Focus on the Present Moment & Encourages Self Care