Yoga takes you into the present moment the only place where life exists.
Yoga is a light which once lit, will never dim, the better your practice, the brighter the flame. -BKS Iyengar
Life is a balance of holding on and letting go.
Welcome to the
Niagara Falls Yoga Center
Cultivate your Yoga & Meditation practice with passion, dedication, and grace. Learn techniques to connect your mind & body, beginning your Yoga practice with a positive intention at Niagara Falls Yoga Center.
*Beginners and New Students Always Welcome
The Niagara Falls Yoga Center is located in the heart of Niagara Falls, Ontario. 7805 Lundy’s Lane between Kalar Rd and Montrose Rd. We offer a variety of classes to suit and support everyone. The Yoga Center does not have a gym like feel to it. It is a place to begin your Yoga practice or nurture your existing one, in a clean and cozy environment.
*Mommy & Me Yoga 10 Week Series Begins Wednesday February 13 10:15am to 11:15am
*Meditation & Restorative Yoga Series Begins Friday February 15 6:00pm to 7:15pm
Benefits Of Practice Yoga:
*Relief of Stress and Anxiety
*Maintains & Supports Your Nervous System
*Helps You Sleep Better
*Pain Relief, and Improves overall Quality of Life
*Better Breathing, Increase in Energy, and Higher Quality Sleep
* Increased Mental Clarity and Self Esteem
*Increase in Muscle tone, Strength, Balance and Flexibility
*Increases Spinal Integrity & Bone Health
*Better Body Alignment
*Cardiovascular Conditioning & Blood Flow
*Supports Proper Cellular Function and lymph flow Improving Immune System
*Regulates Adrenal Glands & Supports Digestive System
*Eases pain & Guides Your Body’s Natural Healing
*Increase Personal Awareness, Focus on the Present Moment & Encourages Self Care