Yoga takes you into the present moment the only place where life exists.
Yoga is a light which once lit, will never dim, the better your practice, the brighter the flame. -BKS Iyengar
Life is a balance of holding on and letting go.
Welcome to the
Niagara Falls Yoga Center
Cultivate your Yoga & Meditation practice with passion, dedication, and grace. Learn techniques to connect your mind & body, beginning your Yoga practice with a positive intention at Niagara Falls Yoga Center.
*Beginners and New Students Always Welcome
*Email to Pre Register for your class:
The Niagara Falls Yoga Center is located in the heart of Niagara Falls, Ontario. 7805 Lundy’s Lane between Kalar Rd and Montrose Rd. We offer a variety of classes to suit and support everyone. The Yoga Center does not have a gym like feel to it. It is a place to begin your Yoga practice or nurture your existing one, in a clean and cozy environment.
Benefits Of Practice Yoga:
*Relief of Stress and Anxiety
*Maintains & Supports Your Nervous System
*Helps You Sleep Better
*Pain Relief, and Improves overall Quality of Life
*Better Breathing, Increase in Energy, and Higher Quality Sleep
* Increased Mental Clarity and Self Esteem
*Increase in Muscle tone, Strength, Balance and Flexibility
*Increases Spinal Integrity & Bone Health
*Better Body Alignment
*Cardiovascular Conditioning & Blood Flow
*Supports Proper Cellular Function and lymph flow Improving Immune System
*Regulates Adrenal Glands & Supports Digestive System
*Eases pain & Guides Your Body’s Natural Healing
*Increase Personal Awareness, Focus on the Present Moment & Encourages Self Care