Life is a balance of holding on and letting go.
Yoga takes you into the present moment the only place where life exists.
Yoga is a light which once lit, will never dim, the better your practice, the brighter the flame. -BKS Iyengar
Welcome to the
Niagara Falls Yoga Center
*Beginners and New Students Always Welcome
The Niagara Falls Yoga Center is located in the heart of Niagara Falls, Ontario. 7805 Lundy’s Lane between Kalar Rd and Montrose Rd. We offer a variety of classes to suit and support everyone, including Gentle, Restorative, Active, Passive, Meditation & Breath work (Pranayama). The Yoga Center does not have a gym like feel to it. It is a place to begin your Yoga practice or nurture your existing one, in a clean and cozy environment.
Benefits Of Practice Yoga:
*Relief of Stress and Anxiety
*Maintains & Supports Your Nervous System
*Helps You Sleep Better
*Pain Relief, and Improves overall Quality of Life
*Better Breathing, Increase in Energy, and Higher Quality Sleep
* Increased Mental Clarity and Self Esteem
*Increase in Muscle tone, Strength, Balance and Flexibility
*Increases Spinal Integrity & Bone Health
*Better Body Alignment
*Cardiovascular Conditioning & Blood Flow
*Supports Proper Cellular Function and lymph flow Improving Immune System
*Regulates Adrenal Glands & Supports Digestive System
*Eases pain & Guides Your Body’s Natural Healing
*Increase Personal Awareness, Focus on the Present Moment & Encourages Self Care