• Niagara Yoga Center

    Create a Balanced Life .........

  • Niagara Yoga Center

    Release and Let Go

  • Niagara Yoga Center

    Create Space, Breathe & Feel Good in Your Body

  • Niagara Yoga Center

    Connect to your Inner Strength & Personal Empowerment

  • Niagara Yoga Center

    Feel More Embodied

  • Niagara Yoga Center

    Stay in the Present Moment

Welcome to the
Niagara Falls Yoga Center

*MAKE 2020 YOUR BEST & START YOUR YOGA PRACTICE

Cultivate your Yoga & Meditation practice with passion & dedication at Niagara Falls Yoga Center. 

 The Niagara Falls Yoga Center is located in the heart of Niagara Falls, Ontario. 7805  Lundy’s Lane between Kalar Rd and Montrose Rd. We offer a variety of classes to suit and support everyone. The Yoga Center does not have a gym like feel to it. It is a place to begin your Yoga practice or nurture your existing one, in a clean and cozy environment.

“MEDITATION & RESTORATIVE YOGA SERIES”

Starts Friday March 6th (10 weeks) 6pm to 7:15pm

(please register asap this series fills up fast. See Event pg for details)

Benefits Of  Yoga & Meditation Practice:

*Relief of Stress and Anxiety

*Maintains & Supports Your Nervous System

*Helps You Sleep Better

*Pain Relief, and Improves overall Quality of Life

*Anti Aging

*Better Breathing, Increase in Energy, and  Higher Quality Sleep

* Increased Mental Clarity and Self Esteem

*Increase in Muscle tone, Strength, Balance and Flexibility

*Improves Balance

*Increases Spinal Integrity & Bone Health

*Weight Management

*Better Body Alignment 

*Cardiovascular Conditioning & Blood Flow

*Supports Proper Cellular Function and lymph flow Improving Immune System

*Regulates Adrenal Glands & Supports Digestive System

*Eases pain & Guides Your Body’s Natural Healing

*Increase Personal Awareness, Focus on the Present Moment & Encourages Self Care